PROGRAMS & TRAINING OPTIONS
ALL PROGRAMS LAUNCHING SPRING 2026

•On-Ice Skill Development Sessions

Progressive, purpose-driven sessions focused on mechanics, decision-making, and game

application.

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•Defensemen-Specific Training 

Elite training tailored to the demands of modern defensemen: gap control, retrievals, transitions,

positioning, and hockey IQ.

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•Private Lessons (1:1)

Fully individualized coaching designed to correct weaknesses, reinforce strengths, and accelerate

long-term growth.

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•Small-Group Sessions (2–6 Players)

High-repetition, high-feedback training in a controlled, competitive environment.

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•Summer Programs

Off-season development focused on building habits, strength, confidence, and readiness for the

upcoming season.

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•Video Review & Breakdown

Personalized film analysis connecting player habits to real game situations with correction,

feedback, and improvement plans.

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•Strength & Conditioning Sessions

Off-ice programs designed to improve mobility, stability, speed, strength, endurance, and athletic

performance.

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•Customized Off-Ice Training Plans

Personalized, position-specific development plans that support on-ice progress and reduce injury

risk.

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•Customized Diet & Fueling Plans

Tailored nutrition guidance to support energy, recovery, growth, and overall performance (written

in simple, useful terms for players and parents).